Conversion Calculator

Amount of nutrients in 100 g (grams) of Kielbasa, fully cooked, pan-fried.

Nutrient	Amount and Unit	Percentage
Water	49.98 g	49.98%
Energy (calorie)	333 kcal
Energy (joule)	1395 kJ
Protein	12.36 g	12.36%
Total lipid (fat)	29.43 g	29.43%
Ash	3.45 g	3.45%
Carbohydrate, by difference	4.78 g	4.78%
Fiber, total dietary	0 g
Sugars, total	2.38 g	2.38%
Sucrose	0 g
Glucose (dextrose)	1.78 g	1.78%
Fructose	0 g
Lactose	0 g
Maltose	0.6 g	0.6%
Galactose	0 g
Calcium, Ca	40 mg	0.04%
Iron, Fe	0.93 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	199 mg	0.20%
Potassium, K	304 mg	0.30%
Sodium, Na	1046 mg	1.05%
Zinc, Zn	1.55 mg
Copper, Cu	0.059 mg
Manganese, Mn	0.054 mg
Selenium, Se	18.7 µg
Vitamin C, total ascorbic acid	16.2 mg	0.02%
Thiamin	0.146 mg
Riboflavin	0.209 mg
Niacin	3.694 mg
Pantothenic acid	0.633 mg
Vitamin B-6	0.095 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	41.5 mg	0.04%
Betaine	3.9 mg
Vitamin B-12	0.72 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	32 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.39 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.06 mg
Tocopherol, gamma	0.24 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0.01 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	0.9 µg
Vitamin D	9 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	9.487 g	9.49%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0.028 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.024 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.385 g	0.38%
15:0 monounsaturated fatty acid	0.033 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	5.937 g	5.94%
17:0 heptadecanoic, margaric fatty acid	0.114 g	0.11%
18:0 octadecanoic, stearic fatty acid	2.9 g	2.9%
20:0 eicosanoic, arachidic fatty acid	0.049 g	0.05%
22:0 saturated fatty acid	0.012 g	0.01%
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	11.79 g	11.79%
14:1 monounsaturated fatty acid	0.041 g	0.04%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.664 g	0.66%
16:1 cis monounsaturated fatty acid	0.647 g	0.65%
16:1 t monounsaturated fatty acid	0.018 g	0.02%
17:1 monounsaturated fatty acid	0.089 g	0.09%
18:1 undifferentiated	10.701 g	10.70%
18:1 cis	10.472 g	10.47%
18:1 trans	0.229 g	0.23%
20:1 eicosenoic, gadoleic	0.223 g	0.22%
22:1 undifferentiated, docosenoic, erucic	0.066 g	0.07%
22:1 c saturated fatty acid	0.066 g	0.07%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.004 g
Fatty acids, total polyunsaturated	5.458 g	5.46%
18:2 undifferentiated	4.787 g	4.79%
18:2 n-6 c,c	4.681 g	4.68%
18:2 conjugated linoleic acid (CLAs)	0.056 g	0.06%
18:2 t not further defined	0.05 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.288 g	0.29%
18:3 n-3 c,c,c (ALA)	0.281 g	0.28%
18:3 n-6 c,c,c	0.006 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0.001 g